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A runner

After a festive period packed with rich foods and relaxation, many people head into the new year aiming to get their fitness back on track.

However, is it possible that AI be changing the world of exercise by providing an alternative to personal trainers?

Tailored Plans and Adaptable Schedules

Leah Walsh used an AI tool for last-minute training for the a major running event.

The 21-year-old from a town in Wales explained she appreciated the freedom to pose queries at all hours – something she believed was unavailable with a traditional coach.

She relied on an AI-powered running app that gave her customized schedules with audio coaching and pace setting for her inaugural long-distance race in recent years.

She said she requested it to design a regimen combining cardio and the gym, and it produced an 11-week programme customized to her event day and goals.

The user then tweaked the plan to fit her lifestyle, which she said was convenient.

The following year, she opted for a alternative application because it was more affordable and she could ask it questions whenever she wanted. Her result was a full minute quicker than her target finish.

She noted she wanted to avoid the pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she remarked.

Richard Gallimore

Significant Strength Improvements

Meanwhile, Richard Gallimore, in his twenties, from a Welsh city, has been using artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, increasing his chest press from 70kg to 110kg.

Richard turned to a bot for assistance after being unable to run a running event.

"I realized I had to get myself in shape," he commented.

The free tool constructed a fitness and meal program personalized to his aims, and established organized workouts.

"I train for about two hours a day and I've seen a noticeable change," he added.

The Cost Comparison: AI vs. Conventional Coaching

One recent study in late 2024 analyzed prices for numerous of the biggest gym brands and found the typical monthly fee was around £38 per month, for basic memberships.

Fees ranged from a lower price at the cheapest chain to a premium rate at the most expensive.

Based on industry research, fitness coaches determine their own fees, typically a range of thirty to sixty-five pounds per hour-long appointment in most areas and about £45-£65 in London.

Customers typically use a coach one or two times a week and collaborate for a few months, however these arrangements are often adaptable.

Dafydd Judd

The Irreplaceable Human Touch

Fitness coach one experienced professional, from Cardiff, said AI can be useful to accelerate results, but is convinced it will not supplant the human connection and responsibility that in-person coaching offers.

This expert, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He said some of his clients also use AI.

"In my opinion it's very valuable, additional information is positive," he said.

"I think the more that people are online the more they'll desire personal contact because they want the empathy from the comprehension that is missing from a computer," he added.

The trainer said Artificial intelligence can educate clients and make guidance more efficient.

But, he said true dedication comes when people show up physically for their sessions.

"As useful as it is at 2am, a digital tool cannot ensure you show up at early morning before work," Dafydd added.

In the view of many, he said, the gym is a place to disconnect from devices and stop being glued to screens.